How many calories are in Denny'S, French Fries?

A 100 g serving of Denny'S, French Fries has 282 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Denny'S, French Fries?

Per 100 g there are 3.4 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Denny'S, French Fries?

Per 100 g there are 14.1 g of fat and 35.2 g of carbohydrate, including 3.5 g of fiber.

What nutrients is Denny'S, French Fries high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (13% DV), Potassium (10% DV).

Prepared Foods

Denny'S, French Fries

USDA reference values for denny's, french fries (per 100 g).

282kcalCalories

3.4gProtein

14.1gFat

35.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5%
Fat 46.3%
Carbs 48.7%

What this food is high in

13% Dietary Fiber 3.5 g / 100 g 10% Potassium 492 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.4 g	7%
Total Fat	14.1 g	18%
Saturated Fat	2.5 g	13%
Carbohydrate	35.2 g	13%
Dietary Fiber	3.5 g	13%
Total Sugars	0.9 g	2%
Minerals
Sodium	44 mg	2%
Potassium	492 mg	10%
Calcium	14 mg	1%
Iron	0.7 mg	4%
Magnesium	27 mg	6%
Vitamins
Vitamin C	1.6 mg	2%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Denny'S, French Fries?: A 100 g serving of Denny'S, French Fries has 282 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Denny'S, French Fries?: Per 100 g there are 3.4 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Denny'S, French Fries?: Per 100 g there are 14.1 g of fat and 35.2 g of carbohydrate, including 3.5 g of fiber.
What nutrients is Denny'S, French Fries high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (13% DV), Potassium (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Denny'S, French Fries with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.