How many calories are in Steelhead Trout, Boiled?

A 100 g serving of Steelhead Trout, Boiled has 159 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Steelhead Trout, Boiled?

Per 100 g there are 21.1 g of protein — about 42% of the Daily Value (50 g).

How much fat and carbs are in Steelhead Trout, Boiled?

Per 100 g there are 8.3 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Steelhead Trout, Boiled high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin D (76% DV), Protein (42% DV).

Prepared Foods

Steelhead Trout, Boiled

USDA reference values for steelhead trout, boiled (per 100 g).

159kcalCalories

21.1gProtein

8.3gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 53.2%
Fat 46.8%
Carbs 0%

What this food is high in

76% Vitamin D 15.1 mcg / 100 g 42% Protein 21.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	21.1 g	42%
Total Fat	8.3 g	11%
Saturated Fat	1.5 g	8%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	118 mg	5%
Potassium	365 mg	8%
Calcium	30 mg	2%
Iron	0.6 mg	4%
Magnesium	25 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	20 mcg	2%
Vitamin D	15.1 mcg	76%
Other
Cholesterol	59 mg	20%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Steelhead Trout, Boiled?: A 100 g serving of Steelhead Trout, Boiled has 159 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Steelhead Trout, Boiled?: Per 100 g there are 21.1 g of protein — about 42% of the Daily Value (50 g).
How much fat and carbs are in Steelhead Trout, Boiled?: Per 100 g there are 8.3 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Steelhead Trout, Boiled high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin D (76% DV), Protein (42% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Steelhead Trout, Boiled with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.