How many calories are in Fish, Salmon?

A 100 g serving of Fish, Salmon has 430 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fish, Salmon?

Per 100 g there are 39.9 g of protein — about 80% of the Daily Value (50 g).

How much fat and carbs are in Fish, Salmon?

Per 100 g there are 30 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Fish, Salmon high in?

Per 100 g it notably contributes to your Daily Value for: Protein (80% DV), Iron (25% DV), Potassium (15% DV).

Prepared Foods

Fish, Salmon

USDA reference values for fish, salmon (per 100 g).

430kcalCalories

39.9gProtein

30gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 37.2%
Fat 62.8%
Carbs 0%

What this food is high in

80% Protein 39.9 g / 100 g 25% Iron 4.5 mg / 100 g 15% Potassium 700 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	39.9 g	80%
Total Fat	30 g	38%
Saturated Fat	7 g	35%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	693 mg	30%
Potassium	700 mg	15%
Calcium	23 mg	2%
Iron	4.5 mg	25%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	107 mg	36%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fish, Salmon?: A 100 g serving of Fish, Salmon has 430 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fish, Salmon?: Per 100 g there are 39.9 g of protein — about 80% of the Daily Value (50 g).
How much fat and carbs are in Fish, Salmon?: Per 100 g there are 30 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Fish, Salmon high in?: Per 100 g it notably contributes to your Daily Value for: Protein (80% DV), Iron (25% DV), Potassium (15% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Fish, Salmon with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.