How many calories are in Fast Foods?

A 100 g serving of Fast Foods has 403 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fast Foods?

Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Fast Foods?

Per 100 g there are 18 g of fat and 53.4 g of carbohydrate, including 2.2 g of fiber.

What nutrients is Fast Foods high in?

Per 100 g it notably contributes to your Daily Value for: Iron (14% DV), Protein (14% DV).

Prepared Foods

Fast Foods

USDA reference values for fast foods (per 100 g).

403kcalCalories

7gProtein

18gFat

53.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7%
Fat 40.5%
Carbs 52.4%

What this food is high in

14% Iron 2.6 mg / 100 g 14% Protein 7 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7 g	14%
Total Fat	18 g	23%
Saturated Fat	4.7 g	24%
Carbohydrate	53.4 g	19%
Dietary Fiber	2.2 g	8%
Total Sugars	18 g	36%
Minerals
Sodium	554 mg	24%
Potassium	131 mg	3%
Calcium	54 mg	4%
Iron	2.6 mg	14%
Magnesium	13 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	21 mg	7%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fast Foods?: A 100 g serving of Fast Foods has 403 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fast Foods?: Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Fast Foods?: Per 100 g there are 18 g of fat and 53.4 g of carbohydrate, including 2.2 g of fiber.
What nutrients is Fast Foods high in?: Per 100 g it notably contributes to your Daily Value for: Iron (14% DV), Protein (14% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Fast Foods with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.