How many calories are in Taco Bell, Soft Taco With Chicken?

A 100 g serving of Taco Bell, Soft Taco With Chicken has 189 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Taco Bell, Soft Taco With Chicken?

Per 100 g there are 13.3 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Taco Bell, Soft Taco With Chicken?

Per 100 g there are 6.4 g of fat and 19.7 g of carbohydrate, including 1.2 g of fiber.

What nutrients is Taco Bell, Soft Taco With Chicken high in?

Per 100 g it notably contributes to your Daily Value for: Protein (27% DV).

Prepared Foods

Taco Bell, Soft Taco With Chicken

USDA reference values for taco bell, soft taco with chicken (per 100 g).

189kcalCalories

13.3gProtein

6.4gFat

19.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 28.5%
Fat 30.6%
Carbs 40.9%

What this food is high in

27% Protein 13.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.3 g	27%
Total Fat	6.4 g	8%
Saturated Fat	2.6 g	13%
Carbohydrate	19.7 g	7%
Dietary Fiber	1.2 g	4%
Total Sugars	1.3 g	3%
Minerals
Sodium	613 mg	27%
Potassium	217 mg	5%
Calcium	122 mg	9%
Iron	1.6 mg	9%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	1 mcg	<1%
Vitamin D	—
Other
Cholesterol	29 mg	10%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Taco Bell, Soft Taco With Chicken?: A 100 g serving of Taco Bell, Soft Taco With Chicken has 189 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Taco Bell, Soft Taco With Chicken?: Per 100 g there are 13.3 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Taco Bell, Soft Taco With Chicken?: Per 100 g there are 6.4 g of fat and 19.7 g of carbohydrate, including 1.2 g of fiber.
What nutrients is Taco Bell, Soft Taco With Chicken high in?: Per 100 g it notably contributes to your Daily Value for: Protein (27% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Taco Bell, Soft Taco With Chicken with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.