How many calories are in Sea Lion, Steller?

A 100 g serving of Sea Lion, Steller has 242 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sea Lion, Steller?

Per 100 g there are 22.1 g of protein — about 44% of the Daily Value (50 g).

How much fat and carbs are in Sea Lion, Steller?

Per 100 g there are 14.7 g of fat and 5.6 g of carbohydrate.

What nutrients is Sea Lion, Steller high in?

Per 100 g it notably contributes to your Daily Value for: Iron (53% DV), Protein (44% DV).

Prepared Foods

Sea Lion, Steller

USDA reference values for sea lion, steller (per 100 g).

242kcalCalories

22.1gProtein

14.7gFat

5.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 36.5%
Fat 54.4%
Carbs 9.2%

What this food is high in

53% Iron 9.6 mg / 100 g 44% Protein 22.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	22.1 g	44%
Total Fat	14.7 g	19%
Saturated Fat	2.9 g	15%
Carbohydrate	5.6 g	2%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	80 mg	3%
Potassium	346 mg	7%
Calcium	6 mg	<1%
Iron	9.6 mg	53%
Magnesium	19 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	89 mcg	10%
Vitamin D	0 mcg	0%
Other
Cholesterol	66 mg	22%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sea Lion, Steller?: A 100 g serving of Sea Lion, Steller has 242 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sea Lion, Steller?: Per 100 g there are 22.1 g of protein — about 44% of the Daily Value (50 g).
How much fat and carbs are in Sea Lion, Steller?: Per 100 g there are 14.7 g of fat and 5.6 g of carbohydrate.
What nutrients is Sea Lion, Steller high in?: Per 100 g it notably contributes to your Daily Value for: Iron (53% DV), Protein (44% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Sea Lion, Steller with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.