How many calories are in Stew, Steamed Corn (Navajo)?

A 100 g serving of Stew, Steamed Corn (Navajo) has 112 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Stew, Steamed Corn (Navajo)?

Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Stew, Steamed Corn (Navajo)?

Per 100 g there are 3.8 g of fat and 10.8 g of carbohydrate, including 2.3 g of fiber.

What nutrients is Stew, Steamed Corn (Navajo) high in?

Per 100 g it notably contributes to your Daily Value for: Protein (18% DV).

Prepared Foods

Stew, Steamed Corn (Navajo)

USDA reference values for stew, steamed corn (navajo) (per 100 g).

112kcalCalories

8.8gProtein

3.8gFat

10.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 32.8%
Fat 31.4%
Carbs 35.9%

What this food is high in

18% Protein 8.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.8 g	18%
Total Fat	3.8 g	5%
Saturated Fat	1.6 g	8%
Carbohydrate	10.8 g	4%
Dietary Fiber	2.3 g	8%
Total Sugars	0.5 g	1%
Minerals
Sodium	104 mg	5%
Potassium	177 mg	4%
Calcium	22 mg	2%
Iron	1.1 mg	6%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Stew, Steamed Corn (Navajo)?: A 100 g serving of Stew, Steamed Corn (Navajo) has 112 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Stew, Steamed Corn (Navajo)?: Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Stew, Steamed Corn (Navajo)?: Per 100 g there are 3.8 g of fat and 10.8 g of carbohydrate, including 2.3 g of fiber.
What nutrients is Stew, Steamed Corn (Navajo) high in?: Per 100 g it notably contributes to your Daily Value for: Protein (18% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Stew, Steamed Corn (Navajo) with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.