How many calories are in Gravy, Instant Beef?

A 100 g serving of Gravy, Instant Beef has 369 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Gravy, Instant Beef?

Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Gravy, Instant Beef?

Per 100 g there are 9.5 g of fat and 61.1 g of carbohydrate, including 4.3 g of fiber.

What nutrients is Gravy, Instant Beef high in?

Per 100 g it notably contributes to your Daily Value for: Iron (35% DV), Protein (20% DV), Dietary Fiber (15% DV).

Prepared Foods

Gravy, Instant Beef

USDA reference values for gravy, instant beef (per 100 g).

369kcalCalories

9.8gProtein

9.5gFat

61.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10.9%
Fat 23.7%
Carbs 65.4%

What this food is high in

35% Iron 6.3 mg / 100 g 20% Protein 9.8 g / 100 g 15% Dietary Fiber 4.3 g / 100 g 11% Calcium 141 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.8 g	20%
Total Fat	9.5 g	12%
Saturated Fat	4.9 g	24%
Carbohydrate	61.1 g	22%
Dietary Fiber	4.3 g	15%
Total Sugars	23.9 g	48%
Minerals
Sodium	5,203 mg	226%
Potassium	450 mg	10%
Calcium	141 mg	11%
Iron	6.3 mg	35%
Magnesium	41 mg	10%
Vitamins
Vitamin C	0.9 mg	1%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	11 mg	4%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Gravy, Instant Beef?: A 100 g serving of Gravy, Instant Beef has 369 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Gravy, Instant Beef?: Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Gravy, Instant Beef?: Per 100 g there are 9.5 g of fat and 61.1 g of carbohydrate, including 4.3 g of fiber.
What nutrients is Gravy, Instant Beef high in?: Per 100 g it notably contributes to your Daily Value for: Iron (35% DV), Protein (20% DV), Dietary Fiber (15% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Gravy, Instant Beef with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.