Which has more calories, Acorn Stew (Apache) or Gravy, Instant Beef?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Gravy, Instant Beef has 369 kcal.

Which has more protein, Acorn Stew (Apache) or Gravy, Instant Beef?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Gravy, Instant Beef has 9.8 g.

Acorn Stew (Apache) vs Gravy, Instant Beef: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Gravy, Instant Beef 369 kcal · 100 g

Key differences

Gravy, Instant Beef has more calories; Acorn Stew (Apache) is lower in calories.
Gravy, Instant Beef has more protein per 100 g.
Gravy, Instant Beef is notably higher in dietary fiber.
Gravy, Instant Beef is notably higher in iron.
Gravy, Instant Beef is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Gravy, Instant Beef
Calories	95 kcal	369 kcal
Protein	6.8 g	9.8 g
Total Fat	3.5 g	9.5 g
Saturated Fat	1.3 g	4.9 g
Carbohydrate	9.2 g	61.1 g
Dietary Fiber	0.7 g	4.3 g
Total Sugars	0.3 g	23.9 g
Sodium	130 mg	5,203 mg
Potassium	110 mg	450 mg
Calcium	14 mg	141 mg
Iron	1 mg	6.3 mg
Magnesium	12 mg	41 mg
Vitamin C	0 mg	0.9 mg
Vitamin A	0 mcg	2 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	11 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Gravy, Instant Beef

Protein 10.9%
Fat 23.7%
Carbs 65.4%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Gravy, Instant Beef?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Gravy, Instant Beef has 369 kcal.
Which has more protein, Acorn Stew (Apache) or Gravy, Instant Beef?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Gravy, Instant Beef has 9.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.