On The Border, Cheese Enchilada
USDA reference values for on the border, cheese enchilada (per 100 g).
271kcalCalories
11.7gProtein
17.7gFat
16.2gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 17.4%
- Fat 59.7%
- Carbs 22.9%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 11.7 g | 23% |
| Total Fat | 17.7 g | 23% |
| Saturated Fat | 7.5 g | 38% |
| Carbohydrate | 16.2 g | 6% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 2.9 g | 6% |
| Minerals | ||
| Sodium | 561 mg | 24% |
| Potassium | 176 mg | 4% |
| Calcium | 293 mg | 23% |
| Iron | 0.7 mg | 4% |
| Magnesium | 30 mg | 7% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 10 mcg | 1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 41 mg | 14% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in On The Border, Cheese Enchilada?
- A 100 g serving of On The Border, Cheese Enchilada has 271 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in On The Border, Cheese Enchilada?
- Per 100 g there are 11.7 g of protein — about 23% of the Daily Value (50 g).
- How much fat and carbs are in On The Border, Cheese Enchilada?
- Per 100 g there are 17.7 g of fat and 16.2 g of carbohydrate, including 1.8 g of fiber.
- What nutrients is On The Border, Cheese Enchilada high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (23% DV), Calcium (23% DV).
Similar foods and comparisons
Acorn Stew (Apache)
95 kcal
6.8 g protein
Agave, Cooked (Southwest)
135 kcal
1 g protein
Agave, Dried (Southwest)
341 kcal
1.7 g protein
Agave, Raw (Southwest)
68 kcal
0.5 g protein
Agutuk
353 kcal
3.4 g protein
Agutuk
258 kcal
21.7 g protein
Compare On The Border, Cheese Enchilada with:
Acorn Stew (Apache)
Agave, Cooked (Southwest)
Agave, Dried (Southwest)
Agave, Raw (Southwest)
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.