How many calories are in Caribou, Liver?

A 100 g serving of Caribou, Liver has 122 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Caribou, Liver?

Per 100 g there are 15 g of protein — about 30% of the Daily Value (50 g).

How much fat and carbs are in Caribou, Liver?

Per 100 g there are 3.9 g of fat and 6.8 g of carbohydrate.

What nutrients is Caribou, Liver high in?

Per 100 g it notably contributes to your Daily Value for: Iron (87% DV), Protein (30% DV).

Prepared Foods

Caribou, Liver

USDA reference values for caribou, liver (per 100 g).

122kcalCalories

15gProtein

3.9gFat

6.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 49.1%
Fat 28.7%
Carbs 22.2%

What this food is high in

87% Iron 15.7 mg / 100 g 30% Protein 15 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	15 g	30%
Total Fat	3.9 g	5%
Saturated Fat	—
Carbohydrate	6.8 g	2%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	—
Potassium	—
Calcium	4 mg	<1%
Iron	15.7 mg	87%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Caribou, Liver?: A 100 g serving of Caribou, Liver has 122 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Caribou, Liver?: Per 100 g there are 15 g of protein — about 30% of the Daily Value (50 g).
How much fat and carbs are in Caribou, Liver?: Per 100 g there are 3.9 g of fat and 6.8 g of carbohydrate.
What nutrients is Caribou, Liver high in?: Per 100 g it notably contributes to your Daily Value for: Iron (87% DV), Protein (30% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Caribou, Liver with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.