How many calories are in Wocas, Dried Seeds?

A 100 g serving of Wocas, Dried Seeds has 361 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wocas, Dried Seeds?

Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Wocas, Dried Seeds?

Per 100 g there are 1.1 g of fat and 80 g of carbohydrate, including 19.2 g of fiber.

What nutrients is Wocas, Dried Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (69% DV), Magnesium (20% DV), Protein (16% DV).

Prepared Foods

Wocas, Dried Seeds

USDA reference values for wocas, dried seeds (per 100 g).

361kcalCalories

7.9gProtein

1.1gFat

80gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.8%
Fat 3%
Carbs 87.2%

What this food is high in

69% Dietary Fiber 19.2 g / 100 g 20% Magnesium 86 mg / 100 g 16% Protein 7.9 g / 100 g 12% Potassium 553 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.9 g	16%
Total Fat	1.1 g	1%
Saturated Fat	0.2 g	<1%
Carbohydrate	80 g	29%
Dietary Fiber	19.2 g	69%
Total Sugars	0.4 g	<1%
Minerals
Sodium	25 mg	1%
Potassium	553 mg	12%
Calcium	27 mg	2%
Iron	1.5 mg	8%
Magnesium	86 mg	20%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wocas, Dried Seeds?: A 100 g serving of Wocas, Dried Seeds has 361 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wocas, Dried Seeds?: Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Wocas, Dried Seeds?: Per 100 g there are 1.1 g of fat and 80 g of carbohydrate, including 19.2 g of fiber.
What nutrients is Wocas, Dried Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (69% DV), Magnesium (20% DV), Protein (16% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Wocas, Dried Seeds with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.