How many calories are in Sausage?

A 100 g serving of Sausage has 324 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sausage?

Per 100 g there are 9.5 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Sausage?

Per 100 g there are 22.1 g of fat and 21.6 g of carbohydrate, including 2 g of fiber.

What nutrients is Sausage high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (20% DV), Protein (19% DV), Calcium (10% DV).

Prepared Foods

Sausage

USDA reference values for sausage (per 100 g).

324kcalCalories

9.5gProtein

22.1gFat

21.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.9%
Fat 62.3%
Carbs 25.7%

What this food is high in

20% Vitamin A 176 mcg / 100 g 19% Protein 9.5 g / 100 g 10% Calcium 136 mg / 100 g 10% Iron 1.9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.5 g	19%
Total Fat	22.1 g	28%
Saturated Fat	8.6 g	43%
Carbohydrate	21.6 g	8%
Dietary Fiber	2 g	7%
Total Sugars	3.1 g	6%
Minerals
Sodium	591 mg	26%
Potassium	269 mg	6%
Calcium	136 mg	10%
Iron	1.9 mg	10%
Magnesium	16 mg	4%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	176 mcg	20%
Vitamin D	0.7 mcg	4%
Other
Cholesterol	78 mg	26%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sausage?: A 100 g serving of Sausage has 324 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sausage?: Per 100 g there are 9.5 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Sausage?: Per 100 g there are 22.1 g of fat and 21.6 g of carbohydrate, including 2 g of fiber.
What nutrients is Sausage high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (20% DV), Protein (19% DV), Calcium (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Sausage with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.