NutriBase

Agave, Cooked (Southwest) vs Sausage: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Sausage 324 kcal · 100 g

Key differences

  • Sausage has more calories; Agave, Cooked (Southwest) is lower in calories.
  • Sausage has more protein per 100 g.
  • Agave, Cooked (Southwest) is notably higher in dietary fiber.
  • Agave, Cooked (Southwest) is notably higher in iron.
  • Agave, Cooked (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Cooked (Southwest) Sausage
Calories 135 kcal 324 kcal
Protein 1 g 9.5 g
Total Fat 0.3 g 22.1 g
Saturated Fat — 8.6 g
Carbohydrate 32 g 21.6 g
Dietary Fiber 10.6 g 2 g
Total Sugars 20.9 g 3.1 g
Sodium 13 mg 591 mg
Potassium 59 mg 269 mg
Calcium 460 mg 136 mg
Iron 3.6 mg 1.9 mg
Magnesium 39 mg 16 mg
Vitamin C 0.3 mg 0.1 mg
Vitamin A 6 mcg 176 mcg
Vitamin D 0 mcg 0.7 mcg
Cholesterol 0 mg 78 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

  • Protein 3.5%
  • Fat 2.3%
  • Carbs 94.2%

Sausage

  • Protein 11.9%
  • Fat 62.3%
  • Carbs 25.7%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Sausage?
Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Sausage has 324 kcal.
Which has more protein, Agave, Cooked (Southwest) or Sausage?
Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Sausage has 9.5 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.