How many calories are in Tamales (Navajo)?

A 100 g serving of Tamales (Navajo) has 153 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tamales (Navajo)?

Per 100 g there are 6.3 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Tamales (Navajo)?

Per 100 g there are 6.1 g of fat and 18.1 g of carbohydrate, including 3.1 g of fiber.

What nutrients is Tamales (Navajo) high in?

Per 100 g it notably contributes to your Daily Value for: Protein (13% DV), Dietary Fiber (11% DV).

Prepared Foods

Tamales (Navajo)

USDA reference values for tamales (navajo) (per 100 g).

153kcalCalories

6.3gProtein

6.1gFat

18.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.1%
Fat 37.6%
Carbs 45.2%

What this food is high in

13% Protein 6.3 g / 100 g 11% Dietary Fiber 3.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.3 g	13%
Total Fat	6.1 g	8%
Saturated Fat	2.4 g	12%
Carbohydrate	18.1 g	7%
Dietary Fiber	3.1 g	11%
Total Sugars	1 g	2%
Minerals
Sodium	427 mg	19%
Potassium	131 mg	3%
Calcium	29 mg	2%
Iron	1.2 mg	7%
Magnesium	22 mg	5%
Vitamins
Vitamin C	1.7 mg	2%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	17 mg	6%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tamales (Navajo)?: A 100 g serving of Tamales (Navajo) has 153 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tamales (Navajo)?: Per 100 g there are 6.3 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Tamales (Navajo)?: Per 100 g there are 6.1 g of fat and 18.1 g of carbohydrate, including 3.1 g of fiber.
What nutrients is Tamales (Navajo) high in?: Per 100 g it notably contributes to your Daily Value for: Protein (13% DV), Dietary Fiber (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Tamales (Navajo) with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.