NutriBase

Acorn Stew (Apache) vs Tamales (Navajo): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Tamales (Navajo) 153 kcal · 100 g

Key differences

  • Tamales (Navajo) has more calories; Acorn Stew (Apache) is lower in calories.
  • Acorn Stew (Apache) has more protein per 100 g.
  • Tamales (Navajo) is notably higher in dietary fiber.
  • Tamales (Navajo) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Acorn Stew (Apache) Tamales (Navajo)
Calories 95 kcal 153 kcal
Protein 6.8 g 6.3 g
Total Fat 3.5 g 6.1 g
Saturated Fat 1.3 g 2.4 g
Carbohydrate 9.2 g 18.1 g
Dietary Fiber 0.7 g 3.1 g
Total Sugars 0.3 g 1 g
Sodium 130 mg 427 mg
Potassium 110 mg 131 mg
Calcium 14 mg 29 mg
Iron 1 mg 1.2 mg
Magnesium 12 mg 22 mg
Vitamin C 0 mg 1.7 mg
Vitamin A 0 mcg 0 mcg
Vitamin D — —
Cholesterol 20 mg 17 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

  • Protein 29%
  • Fat 33.2%
  • Carbs 37.8%

Tamales (Navajo)

  • Protein 17.1%
  • Fat 37.6%
  • Carbs 45.2%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Tamales (Navajo)?
Per 100 g: Acorn Stew (Apache) has 95 kcal, Tamales (Navajo) has 153 kcal.
Which has more protein, Acorn Stew (Apache) or Tamales (Navajo)?
Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Tamales (Navajo) has 6.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.