NutriBase

Agave, Raw (Southwest) vs Tamales (Navajo): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Tamales (Navajo) 153 kcal · 100 g

Key differences

  • Tamales (Navajo) has more calories; Agave, Raw (Southwest) is lower in calories.
  • Tamales (Navajo) has more protein per 100 g.
  • Agave, Raw (Southwest) is notably higher in dietary fiber.
  • Agave, Raw (Southwest) is notably higher in calcium.
  • Agave, Raw (Southwest) is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Tamales (Navajo)
Calories 68 kcal 153 kcal
Protein 0.5 g 6.3 g
Total Fat 0.2 g 6.1 g
Saturated Fat — 2.4 g
Carbohydrate 16.2 g 18.1 g
Dietary Fiber 6.6 g 3.1 g
Total Sugars 2.6 g 1 g
Sodium 14 mg 427 mg
Potassium 127 mg 131 mg
Calcium 417 mg 29 mg
Iron 1.8 mg 1.2 mg
Magnesium 55 mg 22 mg
Vitamin C 4 mg 1.7 mg
Vitamin A 2 mcg 0 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 17 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein 3.8%
  • Fat 2.4%
  • Carbs 93.8%

Tamales (Navajo)

  • Protein 17.1%
  • Fat 37.6%
  • Carbs 45.2%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Tamales (Navajo)?
Per 100 g: Agave, Raw (Southwest) has 68 kcal, Tamales (Navajo) has 153 kcal.
Which has more protein, Agave, Raw (Southwest) or Tamales (Navajo)?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Tamales (Navajo) has 6.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.