How many calories are in On The Border, Cheese And Lettuce?

A 100 g serving of On The Border, Cheese And Lettuce has 229 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in On The Border, Cheese And Lettuce?

Per 100 g there are 13.2 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in On The Border, Cheese And Lettuce?

Per 100 g there are 11.1 g of fat and 19.3 g of carbohydrate, including 1.8 g of fiber.

What nutrients is On The Border, Cheese And Lettuce high in?

Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Iron (11% DV).

Prepared Foods

On The Border, Cheese And Lettuce

USDA reference values for on the border, cheese and lettuce (per 100 g).

229kcalCalories

13.2gProtein

11.1gFat

19.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 23.4%
Fat 44.1%
Carbs 32.6%

What this food is high in

26% Protein 13.2 g / 100 g 11% Iron 1.9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.2 g	26%
Total Fat	11.1 g	14%
Saturated Fat	4.9 g	24%
Carbohydrate	19.3 g	7%
Dietary Fiber	1.8 g	6%
Total Sugars	1.8 g	4%
Minerals
Sodium	646 mg	28%
Potassium	274 mg	6%
Calcium	123 mg	9%
Iron	1.9 mg	11%
Magnesium	30 mg	7%
Vitamins
Vitamin C	—
Vitamin A	4 mcg	<1%
Vitamin D	—
Other
Cholesterol	30 mg	10%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in On The Border, Cheese And Lettuce?: A 100 g serving of On The Border, Cheese And Lettuce has 229 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in On The Border, Cheese And Lettuce?: Per 100 g there are 13.2 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in On The Border, Cheese And Lettuce?: Per 100 g there are 11.1 g of fat and 19.3 g of carbohydrate, including 1.8 g of fiber.
What nutrients is On The Border, Cheese And Lettuce high in?: Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Iron (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare On The Border, Cheese And Lettuce with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.