Which has more calories, Agave, Cooked (Southwest) or On The Border, Cheese And Lettuce?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, On The Border, Cheese And Lettuce has 229 kcal.

Which has more protein, Agave, Cooked (Southwest) or On The Border, Cheese And Lettuce?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, On The Border, Cheese And Lettuce has 13.2 g.

Agave, Cooked (Southwest) vs On The Border, Cheese And Lettuce: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods On The Border, Cheese And Lettuce 229 kcal · 100 g

Key differences

On The Border, Cheese And Lettuce has more calories; Agave, Cooked (Southwest) is lower in calories.
On The Border, Cheese And Lettuce has more protein per 100 g.
Agave, Cooked (Southwest) is notably higher in dietary fiber.
Agave, Cooked (Southwest) is notably higher in iron.
Agave, Cooked (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	On The Border, Cheese And Lettuce
Calories	135 kcal	229 kcal
Protein	1 g	13.2 g
Total Fat	0.3 g	11.1 g
Saturated Fat	—	4.9 g
Carbohydrate	32 g	19.3 g
Dietary Fiber	10.6 g	1.8 g
Total Sugars	20.9 g	1.8 g
Sodium	13 mg	646 mg
Potassium	59 mg	274 mg
Calcium	460 mg	123 mg
Iron	3.6 mg	1.9 mg
Magnesium	39 mg	30 mg
Vitamin C	0.3 mg	—
Vitamin A	6 mcg	4 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	30 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein 3.5%
Fat 2.3%
Carbs 94.2%

On The Border, Cheese And Lettuce

Protein 23.4%
Fat 44.1%
Carbs 32.6%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or On The Border, Cheese And Lettuce?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, On The Border, Cheese And Lettuce has 229 kcal.
Which has more protein, Agave, Cooked (Southwest) or On The Border, Cheese And Lettuce?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, On The Border, Cheese And Lettuce has 13.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.