How many calories are in Turnover, Meat- And Cheese-Filled?

A 100 g serving of Turnover, Meat- And Cheese-Filled has 215 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Turnover, Meat- And Cheese-Filled?

Per 100 g there are 9.5 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Turnover, Meat- And Cheese-Filled?

Per 100 g there are 5.5 g of fat and 31.9 g of carbohydrate, including 0.8 g of fiber.

What nutrients is Turnover, Meat- And Cheese-Filled high in?

Per 100 g it notably contributes to your Daily Value for: Protein (19% DV), Calcium (15% DV), Iron (12% DV).

Prepared Foods

Turnover, Meat- And Cheese-Filled

USDA reference values for turnover, meat- and cheese-filled (per 100 g).

215kcalCalories

9.5gProtein

5.5gFat

31.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.7%
Fat 23.2%
Carbs 59%

What this food is high in

19% Protein 9.5 g / 100 g 15% Calcium 197 mg / 100 g 12% Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.5 g	19%
Total Fat	5.5 g	7%
Saturated Fat	2.8 g	14%
Carbohydrate	31.9 g	12%
Dietary Fiber	0.8 g	3%
Total Sugars	3.9 g	8%
Minerals
Sodium	378 mg	16%
Potassium	117 mg	2%
Calcium	197 mg	15%
Iron	2.1 mg	12%
Magnesium	18 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	37 mcg	4%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	20 mg	7%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Turnover, Meat- And Cheese-Filled?: A 100 g serving of Turnover, Meat- And Cheese-Filled has 215 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Turnover, Meat- And Cheese-Filled?: Per 100 g there are 9.5 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Turnover, Meat- And Cheese-Filled?: Per 100 g there are 5.5 g of fat and 31.9 g of carbohydrate, including 0.8 g of fiber.
What nutrients is Turnover, Meat- And Cheese-Filled high in?: Per 100 g it notably contributes to your Daily Value for: Protein (19% DV), Calcium (15% DV), Iron (12% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Turnover, Meat- And Cheese-Filled with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.