NutriBase

Acorn Stew (Apache) vs Turnover, Meat- And Cheese-Filled: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Turnover, Meat- And Cheese-Filled 215 kcal · 100 g

Key differences

  • Turnover, Meat- And Cheese-Filled has more calories; Acorn Stew (Apache) is lower in calories.
  • Turnover, Meat- And Cheese-Filled has more protein per 100 g.
  • Turnover, Meat- And Cheese-Filled is notably higher in iron.
  • Turnover, Meat- And Cheese-Filled is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Acorn Stew (Apache) Turnover, Meat- And Cheese-Filled
Calories 95 kcal 215 kcal
Protein 6.8 g 9.5 g
Total Fat 3.5 g 5.5 g
Saturated Fat 1.3 g 2.8 g
Carbohydrate 9.2 g 31.9 g
Dietary Fiber 0.7 g 0.8 g
Total Sugars 0.3 g 3.9 g
Sodium 130 mg 378 mg
Potassium 110 mg 117 mg
Calcium 14 mg 197 mg
Iron 1 mg 2.1 mg
Magnesium 12 mg 18 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 37 mcg
Vitamin D — 0.1 mcg
Cholesterol 20 mg 20 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

  • Protein 29%
  • Fat 33.2%
  • Carbs 37.8%

Turnover, Meat- And Cheese-Filled

  • Protein 17.7%
  • Fat 23.2%
  • Carbs 59%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Turnover, Meat- And Cheese-Filled?
Per 100 g: Acorn Stew (Apache) has 95 kcal, Turnover, Meat- And Cheese-Filled has 215 kcal.
Which has more protein, Acorn Stew (Apache) or Turnover, Meat- And Cheese-Filled?
Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Turnover, Meat- And Cheese-Filled has 9.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.