How many calories are in Spanish Rice Mix, Dry Mix?

A 100 g serving of Spanish Rice Mix, Dry Mix has 363 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spanish Rice Mix, Dry Mix?

Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Spanish Rice Mix, Dry Mix?

Per 100 g there are 1.6 g of fat and 76.5 g of carbohydrate, including 3.1 g of fiber.

What nutrients is Spanish Rice Mix, Dry Mix high in?

Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Iron (18% DV), Dietary Fiber (11% DV).

Prepared Foods

Spanish Rice Mix, Dry Mix

USDA reference values for spanish rice mix, dry mix (per 100 g).

363kcalCalories

10.6gProtein

1.6gFat

76.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.9%
Fat 4.1%
Carbs 84%

What this food is high in

21% Protein 10.6 g / 100 g 18% Iron 3.3 mg / 100 g 11% Dietary Fiber 3.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.6 g	21%
Total Fat	1.6 g	2%
Saturated Fat	0.4 g	2%
Carbohydrate	76.5 g	28%
Dietary Fiber	3.1 g	11%
Total Sugars	3.8 g	8%
Minerals
Sodium	1,085 mg	47%
Potassium	445 mg	9%
Calcium	29 mg	2%
Iron	3.3 mg	18%
Magnesium	37 mg	9%
Vitamins
Vitamin C	—
Vitamin A	23 mcg	3%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spanish Rice Mix, Dry Mix?: A 100 g serving of Spanish Rice Mix, Dry Mix has 363 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spanish Rice Mix, Dry Mix?: Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Spanish Rice Mix, Dry Mix?: Per 100 g there are 1.6 g of fat and 76.5 g of carbohydrate, including 3.1 g of fiber.
What nutrients is Spanish Rice Mix, Dry Mix high in?: Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Iron (18% DV), Dietary Fiber (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Spanish Rice Mix, Dry Mix with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.