How many calories are in Stinging Nettles?

A 100 g serving of Stinging Nettles has 42 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Stinging Nettles?

Per 100 g there are 2.7 g of protein — about 5% of the Daily Value (50 g).

How much fat and carbs are in Stinging Nettles?

Per 100 g there are 0.1 g of fat and 7.5 g of carbohydrate, including 6.9 g of fiber.

What nutrients is Stinging Nettles high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (37% DV), Dietary Fiber (25% DV), Magnesium (14% DV).

Prepared Foods

Stinging Nettles

USDA reference values for stinging nettles (per 100 g).

42kcalCalories

2.7gProtein

0.1gFat

7.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 38.7%
Fat 3.5%
Carbs 57.7%

What this food is high in

37% Calcium 481 mg / 100 g 25% Dietary Fiber 6.9 g / 100 g 14% Magnesium 57 mg / 100 g 11% Vitamin A 101 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.7 g	5%
Total Fat	0.1 g	<1%
Saturated Fat	—
Carbohydrate	7.5 g	3%
Dietary Fiber	6.9 g	25%
Total Sugars	0.3 g	<1%
Minerals
Sodium	4 mg	<1%
Potassium	334 mg	7%
Calcium	481 mg	37%
Iron	1.6 mg	9%
Magnesium	57 mg	14%
Vitamins
Vitamin C	—
Vitamin A	101 mcg	11%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Stinging Nettles?: A 100 g serving of Stinging Nettles has 42 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Stinging Nettles?: Per 100 g there are 2.7 g of protein — about 5% of the Daily Value (50 g).
How much fat and carbs are in Stinging Nettles?: Per 100 g there are 0.1 g of fat and 7.5 g of carbohydrate, including 6.9 g of fiber.
What nutrients is Stinging Nettles high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (37% DV), Dietary Fiber (25% DV), Magnesium (14% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Stinging Nettles with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.