How many calories are in Macaroni Or Noodles With Cheese, Unprepared?

A 100 g serving of Macaroni Or Noodles With Cheese, Unprepared has 297 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Macaroni Or Noodles With Cheese, Unprepared?

Per 100 g there are 13.1 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Macaroni Or Noodles With Cheese, Unprepared?

Per 100 g there are 4 g of fat and 52.1 g of carbohydrate, including 2 g of fiber.

What nutrients is Macaroni Or Noodles With Cheese, Unprepared high in?

Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Calcium (16% DV), Iron (10% DV).

Prepared Foods

Macaroni Or Noodles With Cheese, Unprepared

USDA reference values for macaroni or noodles with cheese, unprepared (per 100 g).

297kcalCalories

13.1gProtein

4gFat

52.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.9%
Fat 12.4%
Carbs 69.7%

What this food is high in

26% Protein 13.1 g / 100 g 16% Calcium 202 mg / 100 g 10% Iron 1.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.1 g	26%
Total Fat	4 g	5%
Saturated Fat	0.4 g	2%
Carbohydrate	52.1 g	19%
Dietary Fiber	2 g	7%
Total Sugars	5 g	10%
Minerals
Sodium	867 mg	38%
Potassium	203 mg	4%
Calcium	202 mg	16%
Iron	1.8 mg	10%
Magnesium	35 mg	8%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	30 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	15 mg	5%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Macaroni Or Noodles With Cheese, Unprepared?: A 100 g serving of Macaroni Or Noodles With Cheese, Unprepared has 297 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Macaroni Or Noodles With Cheese, Unprepared?: Per 100 g there are 13.1 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Macaroni Or Noodles With Cheese, Unprepared?: Per 100 g there are 4 g of fat and 52.1 g of carbohydrate, including 2 g of fiber.
What nutrients is Macaroni Or Noodles With Cheese, Unprepared high in?: Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Calcium (16% DV), Iron (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Macaroni Or Noodles With Cheese, Unprepared with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.