How many calories are in Gravy, Meat Or Poultry?

A 100 g serving of Gravy, Meat Or Poultry has 53 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Gravy, Meat Or Poultry?

Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Gravy, Meat Or Poultry?

Per 100 g there are 2.4 g of fat and 6.2 g of carbohydrate, including 0.3 g of fiber.

Prepared Foods

Gravy, Meat Or Poultry

USDA reference values for gravy, meat or poultry (per 100 g).

53kcalCalories

3.8gProtein

2.4gFat

6.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 25%
Fat 35.5%
Carbs 39.5%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.8 g	8%
Total Fat	2.4 g	3%
Saturated Fat	1 g	5%
Carbohydrate	6.2 g	2%
Dietary Fiber	0.3 g	1%
Total Sugars	0 g	<1%
Minerals
Sodium	18 mg	<1%
Potassium	81 mg	2%
Calcium	6 mg	<1%
Iron	0.7 mg	4%
Magnesium	2 mg	<1%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	3 mg	1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Gravy, Meat Or Poultry?: A 100 g serving of Gravy, Meat Or Poultry has 53 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Gravy, Meat Or Poultry?: Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Gravy, Meat Or Poultry?: Per 100 g there are 2.4 g of fat and 6.2 g of carbohydrate, including 0.3 g of fiber.

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Gravy, Meat Or Poultry with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.