How many calories are in Fish, Whitefish?

A 100 g serving of Fish, Whitefish has 371 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fish, Whitefish?

Per 100 g there are 62.4 g of protein — about 125% of the Daily Value (50 g).

How much fat and carbs are in Fish, Whitefish?

Per 100 g there are 13.4 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Fish, Whitefish high in?

Per 100 g it notably contributes to your Daily Value for: Protein (125% DV), Calcium (62% DV), Potassium (23% DV).

Prepared Foods

Fish, Whitefish

USDA reference values for fish, whitefish (per 100 g).

371kcalCalories

62.4gProtein

13.4gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 67.4%
Fat 32.6%
Carbs 0%

What this food is high in

125% Protein 62.4 g / 100 g 62% Calcium 810 mg / 100 g 23% Potassium 1,080 mg / 100 g 23% Iron 4.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	62.4 g	125%
Total Fat	13.4 g	17%
Saturated Fat	2.9 g	14%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	200 mg	9%
Potassium	1,080 mg	23%
Calcium	810 mg	62%
Iron	4.1 mg	23%
Magnesium	85 mg	20%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	39 mcg	4%
Vitamin D	—
Other
Cholesterol	266 mg	89%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fish, Whitefish?: A 100 g serving of Fish, Whitefish has 371 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fish, Whitefish?: Per 100 g there are 62.4 g of protein — about 125% of the Daily Value (50 g).
How much fat and carbs are in Fish, Whitefish?: Per 100 g there are 13.4 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Fish, Whitefish high in?: Per 100 g it notably contributes to your Daily Value for: Protein (125% DV), Calcium (62% DV), Potassium (23% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Fish, Whitefish with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.