Cracker Barrel, Onion Rings
USDA reference values for cracker barrel, onion rings (per 100 g).
327kcalCalories
4.8gProtein
16gFat
41gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 5.9%
- Fat 44.6%
- Carbs 49.4%
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 4.8 g | 10% |
| Total Fat | 16 g | 21% |
| Saturated Fat | 2.9 g | 15% |
| Carbohydrate | 41 g | 15% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 4.8 g | 10% |
| Minerals | ||
| Sodium | 463 mg | 20% |
| Potassium | 141 mg | 3% |
| Calcium | 19 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 21 mg | 5% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 4 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cracker Barrel, Onion Rings?
- A 100 g serving of Cracker Barrel, Onion Rings has 327 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cracker Barrel, Onion Rings?
- Per 100 g there are 4.8 g of protein — about 10% of the Daily Value (50 g).
- How much fat and carbs are in Cracker Barrel, Onion Rings?
- Per 100 g there are 16 g of fat and 41 g of carbohydrate, including 2.2 g of fiber.
Similar foods and comparisons
Acorn Stew (Apache)
95 kcal
6.8 g protein
Agave, Cooked (Southwest)
135 kcal
1 g protein
Agave, Dried (Southwest)
341 kcal
1.7 g protein
Agave, Raw (Southwest)
68 kcal
0.5 g protein
Agutuk
353 kcal
3.4 g protein
Agutuk
258 kcal
21.7 g protein
Compare Cracker Barrel, Onion Rings with:
Acorn Stew (Apache)
Agave, Cooked (Southwest)
Agave, Dried (Southwest)
Agave, Raw (Southwest)
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.