How many calories are in Mashu Roots, Raw (Alaska Native)?

A 100 g serving of Mashu Roots, Raw (Alaska Native) has 135 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mashu Roots, Raw (Alaska Native)?

Per 100 g there are 5.8 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Mashu Roots, Raw (Alaska Native)?

Per 100 g there are 2.4 g of fat and 22.6 g of carbohydrate.

What nutrients is Mashu Roots, Raw (Alaska Native) high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (12% DV), Protein (12% DV).

Prepared Foods

Mashu Roots, Raw (Alaska Native)

USDA reference values for mashu roots, raw (alaska native) (per 100 g).

135kcalCalories

5.8gProtein

2.4gFat

22.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.2%
Fat 16%
Carbs 66.9%

What this food is high in

12% Vitamin C 11 mg / 100 g 12% Protein 5.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.8 g	12%
Total Fat	2.4 g	3%
Saturated Fat	—
Carbohydrate	22.6 g	8%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	—
Potassium	—
Calcium	—
Iron	—
Magnesium	—
Vitamins
Vitamin C	11 mg	12%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mashu Roots, Raw (Alaska Native)?: A 100 g serving of Mashu Roots, Raw (Alaska Native) has 135 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mashu Roots, Raw (Alaska Native)?: Per 100 g there are 5.8 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Mashu Roots, Raw (Alaska Native)?: Per 100 g there are 2.4 g of fat and 22.6 g of carbohydrate.
What nutrients is Mashu Roots, Raw (Alaska Native) high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (12% DV), Protein (12% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Mashu Roots, Raw (Alaska Native) with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.