Which has more calories, Agave, Cooked (Southwest) or Mashu Roots, Raw (Alaska Native)?

They are about the same: 135 kcal per 100 g.

Which has more protein, Agave, Cooked (Southwest) or Mashu Roots, Raw (Alaska Native)?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Mashu Roots, Raw (Alaska Native) has 5.8 g.

Agave, Cooked (Southwest) vs Mashu Roots, Raw (Alaska Native): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Mashu Roots, Raw (Alaska Native) 135 kcal · 100 g

Key differences

Mashu Roots, Raw (Alaska Native) has more protein per 100 g.
Mashu Roots, Raw (Alaska Native) is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	Mashu Roots, Raw (Alaska Native)
Calories	135 kcal	135 kcal
Protein	1 g	5.8 g
Total Fat	0.3 g	2.4 g
Saturated Fat	—	—
Carbohydrate	32 g	22.6 g
Dietary Fiber	10.6 g	—
Total Sugars	20.9 g	—
Sodium	13 mg	—
Potassium	59 mg	—
Calcium	460 mg	—
Iron	3.6 mg	—
Magnesium	39 mg	—
Vitamin C	0.3 mg	11 mg
Vitamin A	6 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein 3.5%
Fat 2.3%
Carbs 94.2%

Mashu Roots, Raw (Alaska Native)

Protein 17.2%
Fat 16%
Carbs 66.9%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Mashu Roots, Raw (Alaska Native)?: They are about the same: 135 kcal per 100 g.
Which has more protein, Agave, Cooked (Southwest) or Mashu Roots, Raw (Alaska Native)?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Mashu Roots, Raw (Alaska Native) has 5.8 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.