How many calories are in Whale, Bowhead?

A 100 g serving of Whale, Bowhead has 465 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Whale, Bowhead?

Per 100 g there are 12.6 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Whale, Bowhead?

Per 100 g there are 46.1 g of fat and 0 g of carbohydrate.

What nutrients is Whale, Bowhead high in?

Per 100 g it notably contributes to your Daily Value for: Protein (25% DV).

Prepared Foods

Whale, Bowhead

USDA reference values for whale, bowhead (per 100 g).

465kcalCalories

12.6gProtein

46.1gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10.8%
Fat 89.2%
Carbs 0%

What this food is high in

25% Protein 12.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.6 g	25%
Total Fat	46.1 g	59%
Saturated Fat	6.6 g	33%
Carbohydrate	0 g	0%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	—
Potassium	—
Calcium	5 mg	<1%
Iron	—
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	54 mg	18%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Whale, Bowhead?: A 100 g serving of Whale, Bowhead has 465 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Whale, Bowhead?: Per 100 g there are 12.6 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Whale, Bowhead?: Per 100 g there are 46.1 g of fat and 0 g of carbohydrate.
What nutrients is Whale, Bowhead high in?: Per 100 g it notably contributes to your Daily Value for: Protein (25% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Whale, Bowhead with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.