How many calories are in Denny'S, Chicken Strips?

A 100 g serving of Denny'S, Chicken Strips has 295 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Denny'S, Chicken Strips?

Per 100 g there are 19.2 g of protein — about 38% of the Daily Value (50 g).

How much fat and carbs are in Denny'S, Chicken Strips?

Per 100 g there are 14.5 g of fat and 22 g of carbohydrate, including 1.1 g of fiber.

What nutrients is Denny'S, Chicken Strips high in?

Per 100 g it notably contributes to your Daily Value for: Protein (38% DV).

Prepared Foods

Denny'S, Chicken Strips

USDA reference values for denny's, chicken strips (per 100 g).

295kcalCalories

19.2gProtein

14.5gFat

22gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 26.2%
Fat 44.5%
Carbs 29.3%

What this food is high in

38% Protein 19.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	19.2 g	38%
Total Fat	14.5 g	19%
Saturated Fat	2.6 g	13%
Carbohydrate	22 g	8%
Dietary Fiber	1.1 g	4%
Total Sugars	0.3 g	<1%
Minerals
Sodium	798 mg	35%
Potassium	334 mg	7%
Calcium	11 mg	<1%
Iron	0.7 mg	4%
Magnesium	30 mg	7%
Vitamins
Vitamin C	—
Vitamin A	14 mcg	2%
Vitamin D	—
Other
Cholesterol	44 mg	15%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Denny'S, Chicken Strips?: A 100 g serving of Denny'S, Chicken Strips has 295 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Denny'S, Chicken Strips?: Per 100 g there are 19.2 g of protein — about 38% of the Daily Value (50 g).
How much fat and carbs are in Denny'S, Chicken Strips?: Per 100 g there are 14.5 g of fat and 22 g of carbohydrate, including 1.1 g of fiber.
What nutrients is Denny'S, Chicken Strips high in?: Per 100 g it notably contributes to your Daily Value for: Protein (38% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Denny'S, Chicken Strips with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.