How many calories are in Wendy'S, No Cheese?

A 100 g serving of Wendy'S, No Cheese has 213 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wendy'S, No Cheese?

Per 100 g there are 12.6 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Wendy'S, No Cheese?

Per 100 g there are 10.6 g of fat and 16.8 g of carbohydrate, including 1.3 g of fiber.

What nutrients is Wendy'S, No Cheese high in?

Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Iron (15% DV).

Prepared Foods

Wendy'S, No Cheese

USDA reference values for wendy's, no cheese (per 100 g).

213kcalCalories

12.6gProtein

10.6gFat

16.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 24%
Fat 45.3%
Carbs 30.7%

What this food is high in

25% Protein 12.6 g / 100 g 15% Iron 2.7 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.6 g	25%
Total Fat	10.6 g	14%
Saturated Fat	3.7 g	18%
Carbohydrate	16.8 g	6%
Dietary Fiber	1.3 g	5%
Total Sugars	—
Minerals
Sodium	395 mg	17%
Potassium	195 mg	4%
Calcium	34 mg	3%
Iron	2.7 mg	15%
Magnesium	18 mg	4%
Vitamins
Vitamin C	0.5 mg	<1%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	35 mg	12%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wendy'S, No Cheese?: A 100 g serving of Wendy'S, No Cheese has 213 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wendy'S, No Cheese?: Per 100 g there are 12.6 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Wendy'S, No Cheese?: Per 100 g there are 10.6 g of fat and 16.8 g of carbohydrate, including 1.3 g of fiber.
What nutrients is Wendy'S, No Cheese high in?: Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Iron (15% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Wendy'S, No Cheese with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.