How many calories are in Subway?

A 100 g serving of Subway has 157 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Subway?

Per 100 g there are 10.8 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Subway?

Per 100 g there are 3.2 g of fat and 21.4 g of carbohydrate, including 1.2 g of fiber.

What nutrients is Subway high in?

Per 100 g it notably contributes to your Daily Value for: Protein (22% DV), Calcium (12% DV).

Prepared Foods

Subway

USDA reference values for subway (per 100 g).

157kcalCalories

10.8gProtein

3.2gFat

21.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 28%
Fat 18.3%
Carbs 53.6%

What this food is high in

22% Protein 10.8 g / 100 g 12% Calcium 154 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.8 g	22%
Total Fat	3.2 g	4%
Saturated Fat	0.7 g	4%
Carbohydrate	21.4 g	8%
Dietary Fiber	1.2 g	4%
Total Sugars	3 g	6%
Minerals
Sodium	268 mg	12%
Potassium	198 mg	4%
Calcium	154 mg	12%
Iron	1.7 mg	10%
Magnesium	22 mg	5%
Vitamins
Vitamin C	1.2 mg	1%
Vitamin A	5 mcg	<1%
Vitamin D	—
Other
Cholesterol	23 mg	8%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Subway?: A 100 g serving of Subway has 157 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Subway?: Per 100 g there are 10.8 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Subway?: Per 100 g there are 3.2 g of fat and 21.4 g of carbohydrate, including 1.2 g of fiber.
What nutrients is Subway high in?: Per 100 g it notably contributes to your Daily Value for: Protein (22% DV), Calcium (12% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Subway with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.