How many calories are in Light Ice Cream, Soft Serve?

A 100 g serving of Light Ice Cream, Soft Serve has 182 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Light Ice Cream, Soft Serve?

Per 100 g there are 4 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Light Ice Cream, Soft Serve?

Per 100 g there are 6.5 g of fat and 26.8 g of carbohydrate, including 0.2 g of fiber.

What nutrients is Light Ice Cream, Soft Serve high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (10% DV).

Prepared Foods

Light Ice Cream, Soft Serve

USDA reference values for light ice cream, soft serve (per 100 g).

182kcalCalories

4gProtein

6.5gFat

26.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8.9%
Fat 32.1%
Carbs 59%

What this food is high in

10% Calcium 135 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4 g	8%
Total Fat	6.5 g	8%
Saturated Fat	3.6 g	18%
Carbohydrate	26.8 g	10%
Dietary Fiber	0.2 g	<1%
Total Sugars	24.4 g	49%
Minerals
Sodium	54 mg	2%
Potassium	208 mg	4%
Calcium	135 mg	10%
Iron	0.3 mg	2%
Magnesium	17 mg	4%
Vitamins
Vitamin C	0.9 mg	1%
Vitamin A	31 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	16 mg	5%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Light Ice Cream, Soft Serve?: A 100 g serving of Light Ice Cream, Soft Serve has 182 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Light Ice Cream, Soft Serve?: Per 100 g there are 4 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Light Ice Cream, Soft Serve?: Per 100 g there are 6.5 g of fat and 26.8 g of carbohydrate, including 0.2 g of fiber.
What nutrients is Light Ice Cream, Soft Serve high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Light Ice Cream, Soft Serve with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.