How many calories are in Soup, Clam Chowder?

A 100 g serving of Soup, Clam Chowder has 72 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Soup, Clam Chowder?

Per 100 g there are 3.2 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Soup, Clam Chowder?

Per 100 g there are 2.1 g of fat and 10.3 g of carbohydrate, including 0.7 g of fiber.

What nutrients is Soup, Clam Chowder high in?

Per 100 g it notably contributes to your Daily Value for: Iron (14% DV).

Prepared Foods

Soup, Clam Chowder

USDA reference values for soup, clam chowder (per 100 g).

72kcalCalories

3.2gProtein

2.1gFat

10.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.8%
Fat 26.1%
Carbs 56.1%

What this food is high in

14% Iron 2.5 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.2 g	6%
Total Fat	2.1 g	3%
Saturated Fat	1 g	5%
Carbohydrate	10.3 g	4%
Dietary Fiber	0.7 g	3%
Total Sugars	0.4 g	<1%
Minerals
Sodium	516 mg	22%
Potassium	221 mg	5%
Calcium	16 mg	1%
Iron	2.5 mg	14%
Magnesium	13 mg	3%
Vitamins
Vitamin C	4.1 mg	5%
Vitamin A	17 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	6 mg	2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Soup, Clam Chowder?: A 100 g serving of Soup, Clam Chowder has 72 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Soup, Clam Chowder?: Per 100 g there are 3.2 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Soup, Clam Chowder?: Per 100 g there are 2.1 g of fat and 10.3 g of carbohydrate, including 0.7 g of fiber.
What nutrients is Soup, Clam Chowder high in?: Per 100 g it notably contributes to your Daily Value for: Iron (14% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Soup, Clam Chowder with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.