How many calories are in Wendy'S?

A 100 g serving of Wendy'S has 179 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wendy'S?

Per 100 g there are 14.7 g of protein — about 29% of the Daily Value (50 g).

How much fat and carbs are in Wendy'S?

Per 100 g there are 5 g of fat and 18.9 g of carbohydrate, including 1.1 g of fiber.

What nutrients is Wendy'S high in?

Per 100 g it notably contributes to your Daily Value for: Protein (29% DV).

Prepared Foods

Wendy'S

USDA reference values for wendy's (per 100 g).

179kcalCalories

14.7gProtein

5gFat

18.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 33.2%
Fat 25.4%
Carbs 41.4%

What this food is high in

29% Protein 14.7 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.7 g	29%
Total Fat	5 g	6%
Saturated Fat	1 g	5%
Carbohydrate	18.9 g	7%
Dietary Fiber	1.1 g	4%
Total Sugars	—
Minerals
Sodium	427 mg	19%
Potassium	221 mg	5%
Calcium	25 mg	2%
Iron	1.6 mg	9%
Magnesium	24 mg	6%
Vitamins
Vitamin C	1.1 mg	1%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	40 mg	13%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wendy'S?: A 100 g serving of Wendy'S has 179 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wendy'S?: Per 100 g there are 14.7 g of protein — about 29% of the Daily Value (50 g).
How much fat and carbs are in Wendy'S?: Per 100 g there are 5 g of fat and 18.9 g of carbohydrate, including 1.1 g of fiber.
What nutrients is Wendy'S high in?: Per 100 g it notably contributes to your Daily Value for: Protein (29% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Wendy'S with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.