How many calories are in Applebee'S, Chicken Tenders?

A 100 g serving of Applebee'S, Chicken Tenders has 296 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Applebee'S, Chicken Tenders?

Per 100 g there are 19.3 g of protein — about 39% of the Daily Value (50 g).

How much fat and carbs are in Applebee'S, Chicken Tenders?

Per 100 g there are 16.2 g of fat and 18.4 g of carbohydrate, including 1.2 g of fiber.

What nutrients is Applebee'S, Chicken Tenders high in?

Per 100 g it notably contributes to your Daily Value for: Protein (39% DV).

Prepared Foods

Applebee'S, Chicken Tenders

USDA reference values for applebee's, chicken tenders (per 100 g).

296kcalCalories

19.3gProtein

16.2gFat

18.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 26.2%
Fat 49.5%
Carbs 24.2%

What this food is high in

39% Protein 19.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	19.3 g	39%
Total Fat	16.2 g	21%
Saturated Fat	2.9 g	14%
Carbohydrate	18.4 g	7%
Dietary Fiber	1.2 g	4%
Total Sugars	0.4 g	<1%
Minerals
Sodium	763 mg	33%
Potassium	337 mg	7%
Calcium	23 mg	2%
Iron	0.9 mg	5%
Magnesium	30 mg	7%
Vitamins
Vitamin C	—
Vitamin A	10 mcg	1%
Vitamin D	—
Other
Cholesterol	51 mg	17%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Applebee'S, Chicken Tenders?: A 100 g serving of Applebee'S, Chicken Tenders has 296 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Applebee'S, Chicken Tenders?: Per 100 g there are 19.3 g of protein — about 39% of the Daily Value (50 g).
How much fat and carbs are in Applebee'S, Chicken Tenders?: Per 100 g there are 16.2 g of fat and 18.4 g of carbohydrate, including 1.2 g of fiber.
What nutrients is Applebee'S, Chicken Tenders high in?: Per 100 g it notably contributes to your Daily Value for: Protein (39% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Applebee'S, Chicken Tenders with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.