How many calories are in Potato Soup, Instant?

A 100 g serving of Potato Soup, Instant has 343 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Potato Soup, Instant?

Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Potato Soup, Instant?

Per 100 g there are 3.1 g of fat and 76.1 g of carbohydrate, including 7.6 g of fiber.

What nutrients is Potato Soup, Instant high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (27% DV), Potassium (27% DV), Protein (18% DV).

Prepared Foods

Potato Soup, Instant

USDA reference values for potato soup, instant (per 100 g).

343kcalCalories

9.2gProtein

3.1gFat

76.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10.4%
Fat 7.9%
Carbs 81.7%

What this food is high in

27% Dietary Fiber 7.6 g / 100 g 27% Potassium 1,248 mg / 100 g 18% Protein 9.2 g / 100 g 18% Vitamin C 16 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.2 g	18%
Total Fat	3.1 g	4%
Saturated Fat	0.6 g	3%
Carbohydrate	76.1 g	28%
Dietary Fiber	7.6 g	27%
Total Sugars	10 g	20%
Minerals
Sodium	2,400 mg	104%
Potassium	1,248 mg	27%
Calcium	172 mg	13%
Iron	2.4 mg	13%
Magnesium	62 mg	15%
Vitamins
Vitamin C	16 mg	18%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	12 mg	4%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Potato Soup, Instant?: A 100 g serving of Potato Soup, Instant has 343 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Potato Soup, Instant?: Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Potato Soup, Instant?: Per 100 g there are 3.1 g of fat and 76.1 g of carbohydrate, including 7.6 g of fiber.
What nutrients is Potato Soup, Instant high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (27% DV), Potassium (27% DV), Protein (18% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Potato Soup, Instant with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.