How many calories are in Wendy'S, Jr. Hamburger?

A 100 g serving of Wendy'S, Jr. Hamburger has 243 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wendy'S, Jr. Hamburger?

Per 100 g there are 12.6 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Wendy'S, Jr. Hamburger?

Per 100 g there are 8.8 g of fat and 28.5 g of carbohydrate, including 1.7 g of fiber.

What nutrients is Wendy'S, Jr. Hamburger high in?

Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Iron (19% DV).

Prepared Foods

Wendy'S, Jr. Hamburger

USDA reference values for wendy's, jr. hamburger (per 100 g).

243kcalCalories

12.6gProtein

8.8gFat

28.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 21.1%
Fat 32.9%
Carbs 46.1%

What this food is high in

25% Protein 12.6 g / 100 g 19% Iron 3.4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.6 g	25%
Total Fat	8.8 g	11%
Saturated Fat	3.5 g	17%
Carbohydrate	28.5 g	10%
Dietary Fiber	1.7 g	6%
Total Sugars	—
Minerals
Sodium	539 mg	23%
Potassium	175 mg	4%
Calcium	45 mg	3%
Iron	3.4 mg	19%
Magnesium	21 mg	5%
Vitamins
Vitamin C	0.5 mg	<1%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	27 mg	9%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wendy'S, Jr. Hamburger?: A 100 g serving of Wendy'S, Jr. Hamburger has 243 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wendy'S, Jr. Hamburger?: Per 100 g there are 12.6 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Wendy'S, Jr. Hamburger?: Per 100 g there are 8.8 g of fat and 28.5 g of carbohydrate, including 1.7 g of fiber.
What nutrients is Wendy'S, Jr. Hamburger high in?: Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Iron (19% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Wendy'S, Jr. Hamburger with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.