How many calories are in Rice-A-Roni, Chicken Flavor?

A 100 g serving of Rice-A-Roni, Chicken Flavor has 356 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rice-A-Roni, Chicken Flavor?

Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Rice-A-Roni, Chicken Flavor?

Per 100 g there are 1 g of fat and 76.1 g of carbohydrate, including 1.2 g of fiber.

What nutrients is Rice-A-Roni, Chicken Flavor high in?

Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Iron (15% DV).

Prepared Foods

Rice-A-Roni, Chicken Flavor

USDA reference values for rice-a-roni, chicken flavor (per 100 g).

356kcalCalories

10.6gProtein

1gFat

76.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12%
Fat 2.6%
Carbs 85.3%

What this food is high in

21% Protein 10.6 g / 100 g 15% Iron 2.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.6 g	21%
Total Fat	1 g	1%
Saturated Fat	0.4 g	2%
Carbohydrate	76.1 g	28%
Dietary Fiber	1.2 g	4%
Total Sugars	0.7 g	1%
Minerals
Sodium	884 mg	38%
Potassium	153 mg	3%
Calcium	18 mg	1%
Iron	2.8 mg	15%
Magnesium	31 mg	7%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rice-A-Roni, Chicken Flavor?: A 100 g serving of Rice-A-Roni, Chicken Flavor has 356 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rice-A-Roni, Chicken Flavor?: Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Rice-A-Roni, Chicken Flavor?: Per 100 g there are 1 g of fat and 76.1 g of carbohydrate, including 1.2 g of fiber.
What nutrients is Rice-A-Roni, Chicken Flavor high in?: Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Iron (15% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Rice-A-Roni, Chicken Flavor with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.