How many calories are in Sauce, Alfredo Mix?

A 100 g serving of Sauce, Alfredo Mix has 535 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sauce, Alfredo Mix?

Per 100 g there are 15.3 g of protein — about 31% of the Daily Value (50 g).

How much fat and carbs are in Sauce, Alfredo Mix?

Per 100 g there are 36.4 g of fat and 36.5 g of carbohydrate, including 2 g of fiber.

What nutrients is Sauce, Alfredo Mix high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (36% DV), Protein (31% DV).

Prepared Foods

Sauce, Alfredo Mix

USDA reference values for sauce, alfredo mix (per 100 g).

535kcalCalories

15.3gProtein

36.4gFat

36.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.6%
Fat 61.7%
Carbs 26.8%

What this food is high in

36% Calcium 467 mg / 100 g 31% Protein 15.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	15.3 g	31%
Total Fat	36.4 g	47%
Saturated Fat	13.2 g	66%
Carbohydrate	36.5 g	13%
Dietary Fiber	2 g	7%
Total Sugars	5.4 g	11%
Minerals
Sodium	2,590 mg	113%
Potassium	254 mg	5%
Calcium	467 mg	36%
Iron	0.9 mg	5%
Magnesium	32 mg	8%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	54 mcg	6%
Vitamin D	—
Other
Cholesterol	56 mg	19%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sauce, Alfredo Mix?: A 100 g serving of Sauce, Alfredo Mix has 535 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sauce, Alfredo Mix?: Per 100 g there are 15.3 g of protein — about 31% of the Daily Value (50 g).
How much fat and carbs are in Sauce, Alfredo Mix?: Per 100 g there are 36.4 g of fat and 36.5 g of carbohydrate, including 2 g of fiber.
What nutrients is Sauce, Alfredo Mix high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (36% DV), Protein (31% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Sauce, Alfredo Mix with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.