Which has more calories, Acorn Stew (Apache) or Sauce, Alfredo Mix?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Sauce, Alfredo Mix has 535 kcal.

Which has more protein, Acorn Stew (Apache) or Sauce, Alfredo Mix?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Sauce, Alfredo Mix has 15.3 g.

Acorn Stew (Apache) vs Sauce, Alfredo Mix: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Sauce, Alfredo Mix 535 kcal · 100 g

Key differences

Sauce, Alfredo Mix has more calories; Acorn Stew (Apache) is lower in calories.
Sauce, Alfredo Mix has more protein per 100 g.
Sauce, Alfredo Mix is notably higher in dietary fiber.
Sauce, Alfredo Mix is notably higher in calcium.
Sauce, Alfredo Mix is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Sauce, Alfredo Mix
Calories	95 kcal	535 kcal
Protein	6.8 g	15.3 g
Total Fat	3.5 g	36.4 g
Saturated Fat	1.3 g	13.2 g
Carbohydrate	9.2 g	36.5 g
Dietary Fiber	0.7 g	2 g
Total Sugars	0.3 g	5.4 g
Sodium	130 mg	2,590 mg
Potassium	110 mg	254 mg
Calcium	14 mg	467 mg
Iron	1 mg	0.9 mg
Magnesium	12 mg	32 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	54 mcg
Vitamin D	—	—
Cholesterol	20 mg	56 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Sauce, Alfredo Mix

Protein 11.6%
Fat 61.7%
Carbs 26.8%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Sauce, Alfredo Mix?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Sauce, Alfredo Mix has 535 kcal.
Which has more protein, Acorn Stew (Apache) or Sauce, Alfredo Mix?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Sauce, Alfredo Mix has 15.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.