NutriBase

Agave, Raw (Southwest) vs Sauce, Alfredo Mix: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Sauce, Alfredo Mix 535 kcal · 100 g

Key differences

  • Sauce, Alfredo Mix has more calories; Agave, Raw (Southwest) is lower in calories.
  • Sauce, Alfredo Mix has more protein per 100 g.
  • Agave, Raw (Southwest) is notably higher in dietary fiber.
  • Agave, Raw (Southwest) is notably higher in iron.
  • Sauce, Alfredo Mix is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Sauce, Alfredo Mix
Calories 68 kcal 535 kcal
Protein 0.5 g 15.3 g
Total Fat 0.2 g 36.4 g
Saturated Fat — 13.2 g
Carbohydrate 16.2 g 36.5 g
Dietary Fiber 6.6 g 2 g
Total Sugars 2.6 g 5.4 g
Sodium 14 mg 2,590 mg
Potassium 127 mg 254 mg
Calcium 417 mg 467 mg
Iron 1.8 mg 0.9 mg
Magnesium 55 mg 32 mg
Vitamin C 4 mg 0 mg
Vitamin A 2 mcg 54 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 56 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein 3.8%
  • Fat 2.4%
  • Carbs 93.8%

Sauce, Alfredo Mix

  • Protein 11.6%
  • Fat 61.7%
  • Carbs 26.8%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Sauce, Alfredo Mix?
Per 100 g: Agave, Raw (Southwest) has 68 kcal, Sauce, Alfredo Mix has 535 kcal.
Which has more protein, Agave, Raw (Southwest) or Sauce, Alfredo Mix?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Sauce, Alfredo Mix has 15.3 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.