How many calories are in Dumpling, Frozen?

A 100 g serving of Dumpling, Frozen has 195 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Dumpling, Frozen?

Per 100 g there are 5.3 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Dumpling, Frozen?

Per 100 g there are 6.1 g of fat and 29.6 g of carbohydrate, including 0.9 g of fiber.

What nutrients is Dumpling, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Protein (11% DV).

Prepared Foods

Dumpling, Frozen

USDA reference values for dumpling, frozen (per 100 g).

195kcalCalories

5.3gProtein

6.1gFat

29.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10.9%
Fat 28.6%
Carbs 60.5%

What this food is high in

11% Protein 5.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.3 g	11%
Total Fat	6.1 g	8%
Saturated Fat	1.3 g	7%
Carbohydrate	29.6 g	11%
Dietary Fiber	0.9 g	3%
Total Sugars	1.8 g	4%
Minerals
Sodium	474 mg	21%
Potassium	107 mg	2%
Calcium	35 mg	3%
Iron	1.3 mg	7%
Magnesium	16 mg	4%
Vitamins
Vitamin C	5.3 mg	6%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	4 mg	1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Dumpling, Frozen?: A 100 g serving of Dumpling, Frozen has 195 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Dumpling, Frozen?: Per 100 g there are 5.3 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Dumpling, Frozen?: Per 100 g there are 6.1 g of fat and 29.6 g of carbohydrate, including 0.9 g of fiber.
What nutrients is Dumpling, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Protein (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Dumpling, Frozen with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.