Which has more calories, Acorn Stew (Apache) or Dumpling, Frozen?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Dumpling, Frozen has 195 kcal.

Which has more protein, Acorn Stew (Apache) or Dumpling, Frozen?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Dumpling, Frozen has 5.3 g.

Acorn Stew (Apache) vs Dumpling, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Dumpling, Frozen 195 kcal · 100 g

Key differences

Dumpling, Frozen has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Dumpling, Frozen is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Dumpling, Frozen
Calories	95 kcal	195 kcal
Protein	6.8 g	5.3 g
Total Fat	3.5 g	6.1 g
Saturated Fat	1.3 g	1.3 g
Carbohydrate	9.2 g	29.6 g
Dietary Fiber	0.7 g	0.9 g
Total Sugars	0.3 g	1.8 g
Sodium	130 mg	474 mg
Potassium	110 mg	107 mg
Calcium	14 mg	35 mg
Iron	1 mg	1.3 mg
Magnesium	12 mg	16 mg
Vitamin C	0 mg	5.3 mg
Vitamin A	0 mcg	3 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	4 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Dumpling, Frozen

Protein 10.9%
Fat 28.6%
Carbs 60.5%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Dumpling, Frozen?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Dumpling, Frozen has 195 kcal.
Which has more protein, Acorn Stew (Apache) or Dumpling, Frozen?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Dumpling, Frozen has 5.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.