How many calories are in Sauce, Steak?

A 100 g serving of Sauce, Steak has 95 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sauce, Steak?

Per 100 g there are 1.3 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Sauce, Steak?

Per 100 g there are 0.2 g of fat and 22 g of carbohydrate, including 1.5 g of fiber.

Prepared Foods

Sauce, Steak

USDA reference values for sauce, steak (per 100 g).

95kcalCalories

1.3gProtein

0.2gFat

22gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.4%
Fat 2.2%
Carbs 92.3%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.3 g	3%
Total Fat	0.2 g	<1%
Saturated Fat	0 g	0%
Carbohydrate	22 g	8%
Dietary Fiber	1.5 g	5%
Total Sugars	9.8 g	20%
Minerals
Sodium	1,647 mg	72%
Potassium	312 mg	7%
Calcium	19 mg	1%
Iron	1.4 mg	8%
Magnesium	17 mg	4%
Vitamins
Vitamin C	6.8 mg	8%
Vitamin A	15 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sauce, Steak?: A 100 g serving of Sauce, Steak has 95 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sauce, Steak?: Per 100 g there are 1.3 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Sauce, Steak?: Per 100 g there are 0.2 g of fat and 22 g of carbohydrate, including 1.5 g of fiber.

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Sauce, Steak with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.