How many calories are in Corn, White?

A 100 g serving of Corn, White has 386 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Corn, White?

Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Corn, White?

Per 100 g there are 5.2 g of fat and 75.2 g of carbohydrate, including 16.6 g of fiber.

What nutrients is Corn, White high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (59% DV), Magnesium (29% DV), Protein (19% DV).

Prepared Foods

Corn, White

USDA reference values for corn, white (per 100 g).

386kcalCalories

9.7gProtein

5.2gFat

75.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11%
Fat 13.2%
Carbs 75.8%

What this food is high in

59% Dietary Fiber 16.6 g / 100 g 29% Magnesium 123 mg / 100 g 19% Protein 9.7 g / 100 g 13% Iron 2.3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.7 g	19%
Total Fat	5.2 g	7%
Saturated Fat	0.8 g	4%
Carbohydrate	75.2 g	27%
Dietary Fiber	16.6 g	59%
Total Sugars	6.5 g	13%
Minerals
Sodium	4 mg	<1%
Potassium	532 mg	11%
Calcium	14 mg	1%
Iron	2.3 mg	13%
Magnesium	123 mg	29%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Corn, White?: A 100 g serving of Corn, White has 386 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Corn, White?: Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Corn, White?: Per 100 g there are 5.2 g of fat and 75.2 g of carbohydrate, including 16.6 g of fiber.
What nutrients is Corn, White high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (59% DV), Magnesium (29% DV), Protein (19% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Corn, White with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.