How many calories are in Fast Foods, Submarine Sandwich?

A 100 g serving of Fast Foods, Submarine Sandwich has 156 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fast Foods, Submarine Sandwich?

Per 100 g there are 12.2 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Fast Foods, Submarine Sandwich?

Per 100 g there are 2.7 g of fat and 20.3 g of carbohydrate, including 0.7 g of fiber.

What nutrients is Fast Foods, Submarine Sandwich high in?

Per 100 g it notably contributes to your Daily Value for: Protein (24% DV), Calcium (13% DV), Iron (12% DV).

Prepared Foods

Fast Foods, Submarine Sandwich

USDA reference values for fast foods, submarine sandwich (per 100 g).

156kcalCalories

12.2gProtein

2.7gFat

20.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 31.8%
Fat 16%
Carbs 52.2%

What this food is high in

24% Protein 12.2 g / 100 g 13% Calcium 164 mg / 100 g 12% Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.2 g	24%
Total Fat	2.7 g	4%
Saturated Fat	1 g	5%
Carbohydrate	20.3 g	7%
Dietary Fiber	0.7 g	3%
Total Sugars	3 g	6%
Minerals
Sodium	329 mg	14%
Potassium	188 mg	4%
Calcium	164 mg	13%
Iron	2.1 mg	12%
Magnesium	20 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	6 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	18 mg	6%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fast Foods, Submarine Sandwich?: A 100 g serving of Fast Foods, Submarine Sandwich has 156 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fast Foods, Submarine Sandwich?: Per 100 g there are 12.2 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Fast Foods, Submarine Sandwich?: Per 100 g there are 2.7 g of fat and 20.3 g of carbohydrate, including 0.7 g of fiber.
What nutrients is Fast Foods, Submarine Sandwich high in?: Per 100 g it notably contributes to your Daily Value for: Protein (24% DV), Calcium (13% DV), Iron (12% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Fast Foods, Submarine Sandwich with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.