How many calories are in Yogurt Parfait, Lowfat?

A 100 g serving of Yogurt Parfait, Lowfat has 84 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Yogurt Parfait, Lowfat?

Per 100 g there are 3.4 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Yogurt Parfait, Lowfat?

Per 100 g there are 1 g of fat and 15.9 g of carbohydrate, including 1.1 g of fiber.

What nutrients is Yogurt Parfait, Lowfat high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (16% DV).

Prepared Foods

Yogurt Parfait, Lowfat

USDA reference values for yogurt parfait, lowfat (per 100 g).

84kcalCalories

3.4gProtein

1gFat

15.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16%
Fat 10.9%
Carbs 73.1%

What this food is high in

16% Vitamin C 14.3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.4 g	7%
Total Fat	1 g	1%
Saturated Fat	0.5 g	3%
Carbohydrate	15.9 g	6%
Dietary Fiber	1.1 g	4%
Total Sugars	11.7 g	23%
Minerals
Sodium	49 mg	2%
Potassium	189 mg	4%
Calcium	105 mg	8%
Iron	0.5 mg	3%
Magnesium	17 mg	4%
Vitamins
Vitamin C	14.3 mg	16%
Vitamin A	30 mcg	3%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	3 mg	1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Yogurt Parfait, Lowfat?: A 100 g serving of Yogurt Parfait, Lowfat has 84 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Yogurt Parfait, Lowfat?: Per 100 g there are 3.4 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Yogurt Parfait, Lowfat?: Per 100 g there are 1 g of fat and 15.9 g of carbohydrate, including 1.1 g of fiber.
What nutrients is Yogurt Parfait, Lowfat high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (16% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Yogurt Parfait, Lowfat with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.