Fast Foods, Onion Rings
USDA reference values for fast foods, onion rings (per 100 g).
411kcalCalories
3.9gProtein
25.2gFat
43.6gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 3.8%
- Fat 55.2%
- Carbs 41.1%
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 3.9 g | 8% |
| Total Fat | 25.2 g | 32% |
| Saturated Fat | 4.2 g | 21% |
| Carbohydrate | 43.6 g | 16% |
| Dietary Fiber | 2.7 g | 10% |
| Total Sugars | 5.4 g | 11% |
| Minerals | ||
| Sodium | 776 mg | 34% |
| Potassium | 167 mg | 4% |
| Calcium | 115 mg | 9% |
| Iron | 0.8 mg | 4% |
| Magnesium | 19 mg | 5% |
| Vitamins | ||
| Vitamin C | 1.4 mg | 2% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Fast Foods, Onion Rings?
- A 100 g serving of Fast Foods, Onion Rings has 411 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Fast Foods, Onion Rings?
- Per 100 g there are 3.9 g of protein — about 8% of the Daily Value (50 g).
- How much fat and carbs are in Fast Foods, Onion Rings?
- Per 100 g there are 25.2 g of fat and 43.6 g of carbohydrate, including 2.7 g of fiber.
Similar foods and comparisons
Acorn Stew (Apache)
95 kcal
6.8 g protein
Agave, Cooked (Southwest)
135 kcal
1 g protein
Agave, Dried (Southwest)
341 kcal
1.7 g protein
Agave, Raw (Southwest)
68 kcal
0.5 g protein
Agutuk
353 kcal
3.4 g protein
Agutuk
258 kcal
21.7 g protein
Compare Fast Foods, Onion Rings with:
Acorn Stew (Apache)
Agave, Cooked (Southwest)
Agave, Dried (Southwest)
Agave, Raw (Southwest)
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.